Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Goblet of Life

Daily WOD

Goblet of Life

PreHab: Glute Activation

Warm-up: KB Complex

Specific: Barbell Complex

Strength: 5x2 Deadlift
Build up to a Heavy Deadlift for the day.

WOD: 

Rx: 16.12.8.4.
Deadlifts @ 65%
Goblet Lunges

Rx+: 16.12.8.4.
Deadlifts @ 65%
1 Arm Overhead Lunges

Option 1: 16.12.8.4.
Deadlifts @ 65%
DB Lunges

Option 2: 16.12.8.4.
Deadlifts @ 65%
Goblet Squats

Resources

Join us in proudly supporting our CrossFit Vantage friends & resources.