Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Saturday Morning Shenanigans

Daily WOD

Saturday Morning Shenanigans

PreHab: Hip/Shoulder Prep

Warm-up: Bottom Up Carry, Squat Therapy Variations, Running Drills, Short Runs, MB Complex

Specific: KB Snatch Progression

WOD: 

RX:Amrap 15mins
200m Run
18 KB Snatches (Total)
9 MB Slams

Option 1: Amrap 12mins
200m Run
10 DB Snatches (Light Weight)
6 MB Slams

Resources

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