Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Looking to train for your first run or marathon??

4

Feb 2016

Daily WOD

Looking to train for your first run or marathon??

Do you or someone you know want to improve that marathon time, or simply run a 5k? This program is for YOU.  We will not only help you improve your time and performance but show you how to use Strength and Conditioning to do it! LIMITED SPACES AVAILABLE!    Information and Gait Analysis Sessions: February 17, 2016 – 5:00pm February 20, 2016 – 11:00am Includes: Video analysis with Coach’s Eye to analyze foot strike Review of running drills Efficiency with form Performance workout for strength portion Information on the program   8 Week Program Details: February 29th, 2016 – April ...Read More

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