Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

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Daily WOD

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2/28/17 PreHab: Scap Pull-ups, Band Pull-downs, Core Activation Warm-up: Single Leg Deadlifts, Kip Swings, Dip Support Specific: Deadlift (Build to working weight), Double Unders, Pull-ups Skill: Muscle-ups WOD:  Rx: 35 Double Unders 9.12.15.18.21. C2B Pull-ups Deadlifts @ 60-65% *9min cap *Perform 35 Double Unders after each round of Pull-ups and Deadlifts Rx+: 35 Double Unders 3.5.7.9.12. Muscle-ups 9.12.15.18.21. Deadlifts @ 60-65% *9min cap Option 1: 15-21 Double Unders 5.7.9.12.15. Pull-ups 9.12.15.18.21. Deadlifts @ 50-55% *9min cap Option 2: 3-5 Double Unders or 70 Single Unders 5.7.9.12.15. Pull-ups 9.12.15.18.21. Deadlifts @ 50-55% *9min cap

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