Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Out of the Depths

Daily WOD

Out of the Depths

PreHab: Glute Activation, Single Arm Pulldowns

Warm-up: Row Progression

Specific: Rope Climb Variations, Plate Complex + Run

WOD: 

RX: 4x
25/20 Cals
3 Rope Climbs
150m Plate Carry
Rest

RX+: 4x
25/20 Cals
3 Legless Rope Climbs
150m Plate Carry
Rest

Option 1: 4x
21/15 Cals
2 Rope Climbs
150m Plate Carry
Rest

Option 2: 4x
17/12 Cals
6 Rope Pulls
150m Plate Carry (light)
Rest

Resources

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