Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Daily WOD

Day 9


CrossFit Vantage - 6 Week Be Challenge

A: Pause Front Squat (8-8-8-8-8-8)

2 second pause at the bottom of squat

B: Metcon (No Measure)

EMOM 12 Minutes:

M1: 12 Single Leg Squats - Left (to a box if needed)

M2: 12 Single Leg Squats - Right (to a box if needed)

M3: 12 Ring Rows

**REST 10 Minutes**

C: Metcon (Weight)

EMOM 12 Minutes:

M1: 12 KBS (Right)

M2: 12 KBS (Left)

M3: 12 Straight Leg DL (heavy, RX+ = Deficit DL)
Score is weight of SL-DL

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