Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Flying Would Be Nice...

Daily WOD

Flying Would Be Nice...

PreHab: Glute Activation, Core Activation

Warm-up: Squat Therapy Variations, Rope Turns

Strength: 5x3 Tempo Front Squats (32x2)


Rx: AMRAP 6mins
45 Double Unders
5 Front Squats @80%

Option 1: AMRAP 6mins
21-27 Double Unders
5 Front Squats @70-75%

Option 2: AMRAP 6mins
45-90 Single Unders
5 Front Squats


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