Our Goal at CrossFit Vantage
is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!
FRIDAY NOVEMBER 27th CLASSES
7:00am, 11:45am, 3:00pm and 4:00pm CLASSES ONLY
RX: Metcon (AMRAP - Rounds and Reps)
5 Power Cleans @60-65%
HOLIDAY HUSTLE BEGINS!
BATTLE THOSE HOLIDAY POUNDS AND GYM SLACK! ROW,RUN, or AIRDYNE. Prizes and Awards will be given for most meters logged and attendance!
SIGN UP: 11/23/15 on FRONT White Board