Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

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Quality Control

Daily WOD

Quality Control

6/2/17 PreHab: Shoulder Prep, Glute Activation, Core Activation Warm-up: Squat Variations, Kip Swings Specific: Overhead Squat Build to working Weight, Toes to Bar Progression, Burpees WOD:  Rx: EMOM for 20mins M1: 15 OH Squats (95/65#) M2: 15 Burpees M3: Max Rep Toes to Bar M4: Rest  *Full Range of Motion on the Overhead Squat *Go Fast of the Burpees *Be Smart with your Toes to Bar Rx+: EMOM for 20mins M1: 15 OH Squats (105/75#) M2: 15 Burpees over Bar M3: Max Rep Toes to Bar M4: Rest Option 1: EMOM for 20mins M1: 15 OH Squats (<95/65#) M2: 15 Burpees M3: Max Rep Knees to Chest ...Read More

Resources

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