Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!


Daily WOD



PreHab: Scapular Activation, Glute Activation

Warm-up: Row Warm-up

Specific: Wallball Prep, Pull-up Variations


Rx: 2x
750m row
45 WB Shots
21 Pull-ups

Rx+: 2x
750m row
45 WB Shots
11 Muscle-ups

Option 1: 2x
500m row
30 WB Shots
15 Pull-ups

Option 2: 2x
375m row
21 WB Shots
21 Jumping Pull-ups or Ring Rows


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