Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Know What You’re Getting Into

9

Feb 2016

Daily WOD

Know What You’re Getting Into

CrossFit is Not the First training Methodology to infiltrate the fitness industry, but it is the most effective. Every Commercial Gym and Private Training Studio I’ve worked at has offered very similar training programs.  So I wanted to share my experience about what you get from each and why when we opened we knew how we were going to be different. Bootcamps are fun… I know they can be,  I used to coach them.  The workouts are high volume (a lot of work) sweat fests.  But rarely do you see progressions to higher skilled movements.  You do sprints, burpees, move ...Read More

Resources

Join us in proudly supporting our CrossFit Vantage friends & resources.