Our Goal at CrossFit Vantage
is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!
Welcome To CrossFit Vantage
Watch our video to learn more!
PreHab: Bulgarian Split Squats, Lat Pulldown Variations Warm-up: Movement Review WOD: Rx: 3x Each Rnd for Time (20/15) Row cals 15 Toes 2 Bar 20 Rack Lunges (W: 80-65# M:115-95#) 15 MB Slams *rest 2min btw rnds Option 1: 3x Each Rnd for Time (17/13) Row cals 15 Knees to Chest 20 Rack Lunges (light weight) 15 MB Slams *rest 2min btw rnds Option 2: 3x Each Rnd for Time (15/10) Row cals 15 Hollow Rocks/Sit-ups 12 Rack Lunges 10 MB Slams *rest 2min btw rnds