Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Meet Curtis

Daily WOD

Meet Curtis

PreHab: Shoulder Prep, Hip Bridges

Warm-up: Curtis P Complex

Strength: EMO2M for 16mins 1 Curtis P

WOD:

RX: 150m run
10 CP @50-55%
150m run
8 CP @60-65%
150m run
6 CP @ 70-75%
150m run
4 CP @ 80-85%
150m run
2 CP @ 90-95%

Option 1: 150m run
10 CP @40-45%
150m run
8 CP @50-55%
150m run
6 CP @ 60-65%
150m run
4 CP @ 70-75%
150m run
2 CP @ 80-85%

Option 2: 150m run
8 CP @Light
150m run
6 CP @ Moderate
150m run
4 CP @ Moderate
150m run
2 CP @ Heavy but doable

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