Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Drop It Like It's Hot!

Daily WOD

Drop It Like It's Hot!

PreHab:

Hip Prep
scap push-ups

 

Warm-up:

A.

Deadlift

Single Leg Deadlift

Good Mornings

 

B.

Build up to 80% of max Deadlifts

Push-up Variations

 

WOD:

12-9-6 @ 65%
Deadlift
Burpees
9-7-5 @ 75%
Deadlift
Burpees
5-3-1 @ 85%
Deadlift
Burpees

Resources

Join us in proudly supporting our CrossFit Vantage friends & resources.