Our Goal at CrossFit Vantage

is to be the best part of your day! We aim to build a strong community with strong bodies and minds through the use of CrossFit. Come join the movement and change your body, change your life!

Welcome To CrossFit Vantage

Watch our video to learn more!

Back at It

Daily WOD

Back at It

Warm-up: 500m row (slow), Plank, Wall Squats, Kip Swings

Specific: Pull-ups, Rope Turns

WOD: 

Rx: 4x1min each
double unders
pull-ups
lunges (no weight)
hollow rocks
rest

Option 1: 4x1min each
single unders
assisted pull-ups or ring rows
air squats
plank
rest

Resources

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