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PreHab: Shoulder Prep, Glute Activation, Core Activation

Warm-up: Barbell Complex


Rx: Bear Complex
7x 5reps for max load
Power Clean +
Front Squat +
Push Press +
Back Squat +
Behind Neck Jerk
*Once you begin, you must perform each movement in order.
*You can rest the bar in any position but not the ground.

*Find your heaviest load for 5 consecutive reps.
*Everyone gets to Rx this one.

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