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6/1/17

PreHab: Lat Pulldowns, Core Activation

Warm-up: Agility Drills, Handstand Drills

Specific: Handstand Push-ups, Rope Climbs

WOD:

Rx: 5x :60secs
Shuttle Sprints
HSPU
Assault Bike
Rope Climb
Rest
*Score is Total Reps for highest round

Rx+: 5x :60secs
Shuttle Sprints
Deficit HSPU (3/6″)
Assault Bike
Legless Rope Climb
Rest

Option 1: 5x :60secs
Shuttle Sprints
PROM HSPU
Assault Bike
Rope Pull-ups
Rest
*Increase the challenge and decrease the reps

Option 2: 5x :60secs
Shuttle Sprints
DB Press
Assault Bike
Rope Pulls
Rest

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