Our private training sessions incorporate the same CrossFit exercises and methods found in the Group Training but we tailor each session to individual needs, rather than to our community as a whole.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
We offer a complimentary class to the Community- If your a member- grab a friend or family member to join in and Share the Love! If you’ve been thinking about coming by and wanted to see what it’s all about- this is a fun class to come to and get a sample of what we do here.
Our mission for Wellness & Goals Coaching program: To help our members realize, work towards and achieve their physical goals/performance goals (Double unders, Pull ups, weight loss) and improve the lives of our community consistently throughout their fitness journey!