She started at Vantage at the end of October after she was working with a personal trainer for a few years. She started looking into CrossFit because personal training no longer fit into her budget. She spoke with her friend and Vantage Coach, Jared Scott about it and he had nothing but great things to say, so she started a few days later.
CrossFit makes her do things that she wouldn’t normally do in a workout and she has made some great friends since joining Vantage! I get happy when I see dead-lifts in a workout (although 16.4 might have changed that). Although she has never been a fan of cardio she has seen