Leave a Comment

5/31/17

PreHab: Glute Activation, Core Activation, Calf Raises

Warm-up: Rope Turns, Agility Drills

Specific: Row Progression, Double Unders

WOD: 

Rx: 3x
500m Row
100 Double Unders
400m Run

Option 1: 3x
350m Row
50 Double Unders
300m Run

Option 2: 3x
250m Row
10 Double Unders
200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *